Discover a variety of fitness classes designed to challenge and inspire you
Strength Training Image
Build muscle, increase strength, and improve your overall fitness with our comprehensive strength training program.
Functional Fitness Image
Improve your daily movement patterns and overall functionality with exercises that mimic real-life activities.
Yoga Image
Find balance, flexibility, and inner peace through our yoga classes designed for all skill levels.
Cardio Image
Boost your cardiovascular health and burn calories with our high-energy cardio sessions.
Personal Training Image
Get personalized attention and customized workout plans with our certified personal trainers.
HIIT Image
Maximize your workout efficiency with High-Intensity Interval Training sessions.
Find the perfect time to fit fitness into your schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Yoga | Cardio | Strength | Yoga | Cardio | HIIT |
| 7:00 AM | HIIT | Functional | Cardio | HIIT | Functional | Strength |
| 6:00 PM | Strength | Yoga | HIIT | Strength | Yoga | Cardio |
| 7:00 PM | Cardio | Strength | Functional | Cardio | HIIT | Functional |